RERACK
BUILT FOR CORNELL LIFTERS.
Free templates don't know your rack's always taken at 6pm. This does.
The method
PROGRAMMED, NOT GENERATED
Progressive overload
Load increases the way the research says it should
Specificity
Built for the equipment your gym actually has
Periodization
Volume and intensity shift in blocks, not flat forever
Recovery
Rest days are programmed in, not an afterthought
How it works
What you're actually signing up for
THE INTAKE
Your gym
Helen Newman, Teagle Up, Teagle Down, Noyes, or Toni Morrison
Goal
Strength, muscle, or general fitness
Experience
Beginner, intermediate, advanced
Days per week
Whatever you've actually got
Anything to work around
Optional
One more thing
GO AHEAD,
ASK CHATGPT.
It'll hand you a program. It won't know Helen Newman doesn't have a trap bar, that Noyes' rack cluster turns into a waiting line most weeknights, or track anything the second you close the tab. ReRack does — and it's built on the same training principles a professional coach would use.